Weigh In record (no journal entry) for 01 July 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1444 kcal
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Fat: 50.98g | Prot: 116.02g | Carb: 149.50g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Ore-Ida Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 1.8 lb a week
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tudela's weight history
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