Weigh In record (no journal entry) for 27 June 2016
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
225 kcal
|
Fat: 2.50g | Prot: 34.00g | Carb: 15.50g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|