Weigh In record (no journal entry) for 27 June 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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225 kcal
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Fat: 2.50g | Prot: 34.00g | Carb: 15.50g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 0.7 lb a week
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tudela's weight history
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