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To pound gain not to bad for what I ate this week and no working out.
Diet Calendar Entries for 29 October 2011:
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1981 kcal
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Fat: 33.06g | Prot: 94.33g | Carb: 219.27g.
Breakfast: Coffee, Calorie Free Sweetener, Egg. Lunch: Brussels Sprouts, Dry Grated Parmesan Cheese, Baby Carrots, chicken breast. Dinner: Mushrooms, Salmon, Dry Grated Parmesan Cheese, Lettuce, Tomatoes, zesty light italian dressing, baby carrots. Snacks/Other: popcorn, Whiskey, altoids, Apples. more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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