stitches4952's Journal, 17 October 2011

Stayed the same, which neither here nor there. I did not really follow my diet to the T.

Diet Calendar Entries for 17 October 2011:
1376 kcal Fat: 24.23g | Prot: 91.21g | Carb: 207.92g.   Breakfast: eggs, Coffee, Calorie Free Sweetener. Lunch: light tuna, shop n save italian dressing, Tomatoes, Lettuce, Dry Grated Parmesan Cheese, Mushrooms, Baby Carrots. Dinner: brown rice, chicken breast, broccoli. Snacks/Other: apple, rold gold honey wheat pretzels. more...
1824 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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