|
This was not on the same scale as the one I used at my daughter's house for my first weigh in. I was at the doctor's office today, so that was the scale I used. I do not count the exercise I get building my paddock fence, but believe me, it is exhausting. Today I dug another three foot deep post hole and set two posts with concrete. After that I leveled road base in the run in horse shed so that I can start spreading sand. I will be able to nail on the last two panels of the fence and hang the gates this weekend. After that I will have to screw on the 2x4x 16ft top rails all around. What a job! But my horses will finally be home.
I seem to be eating and drinking a lot of carbs, so I will try to plan better in advance. Again, I think Mike's Hard Lemonade is not a good choice. But again, I'm not going to beat myself up.
|
251.4 lb
Lost so far: 1.8 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1441 kcal
|
Fat: 69.34g | Prot: 48.92g | Carb: 108.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Mike's Hard Lemonade, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Shakey's Fried Chicken Wing, Fritos Original Corn Chips. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream. more...
|
losing 4.2 lb a week
|