mcl1714's Journal, 10 December 2009

181.6 lb Lost so far: 78.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 18.45g | Prot: 27.78g | Carb: 91.00g.   Breakfast: coffee. Lunch: eas protein shake, water. Dinner: saltine crackers, tomato soup (Applebees). Snacks/Other: rootbeer float sonic. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...