Weigh In record (no journal entry) for 29 October 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1889 kcal
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Fat: 80.40g | Prot: 44.61g | Carb: 172.66g.
Breakfast: coffee, Plain or Buttermilk Biscuits. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, great value mixed fruit cup. Dinner: steak n shake fries, steak n shake mushroom swiss burger. Snacks/Other: almonds, merlot wine. more...
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steady weight
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