Weigh In record (no journal entry) for 30 June 2016
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2338 kcal
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Fat: 91.37g | Prot: 104.74g | Carb: 262.72g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Thomas' Plain Bagel, Reese's Peanut Butter Chocolate Spread. Lunch: Keebler Club Crackers Original, Kroger Chicken Salad, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Kraft Macaroni & Cheese 2%, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kraft Miracle Whip Dressing, Chop't Red Onion, Heiner's Sunny Buns. Snacks/Other: Isagenix French Vanilla Snacks!, Chobani Flip PB&J. more...
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3011 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Washing Dishes - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 0.6 lb a week
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bellexan's weight history
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