bellexan's Journal, 28 July 2016

170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 30.02g | Prot: 50.57g | Carb: 175.61g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: TGI Friday's Plain French Fries, Coleslaw, Bloody Mary, Wal-Mart Bakery Ciabatta Sandwich Roll, Super Smokers Pulled Pork with BBQ Sauce. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Golden Delicious Apples. more...

2081 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...