Weigh In record (no journal entry) for 29 October 2011
|
198.0 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2011:
|
2848 kcal
|
Fat: 83.27g | Prot: 86.01g | Carb: 443.73g.
Breakfast: Fresh Mozzarella, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Mini Crispy Rice Snacks - Chocolate (Safeway), Red Tomatoes, Light Italian Dry Salame, vegie chrisps, Croccantini rosemary crackers. Dinner: Brown Rice, Almond Cashew Chicken (Lunch). Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|