Weigh In record (no journal entry) for 30 June 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1315 kcal
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Fat: 90.89g | Prot: 52.21g | Carb: 78.75g.
Breakfast: Whole Milk, Sweet Cherries, McDonald's Sausage McMuffin with Egg. Lunch: Hillshire Farm Beef Smoked Sausage, Mashed Cauliflower. Dinner: Frankfurter or Hot Dog, Mashed Cauliflower. Snacks/Other: Cantaloupe Melons. more...
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losing 12.6 lb a week
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velen's weight history
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