Weigh In record (no journal entry) for 04 July 2016
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1291 kcal
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Fat: 69.67g | Prot: 65.18g | Carb: 104.40g.
Breakfast: Pork Polska Kielbasa, Butter, Ultimate Grains Whole Grain Bread, Egg. Lunch: Sonic Burger with Mustard. Dinner: Meijer Polska Kielbasa, Broccoli, Whole Wheat Bread. more...
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losing 1.4 lb a week
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velen's weight history
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