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Davie home pants 9 a.m.
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1798 kcal
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Fat: 28.34g | Prot: 98.93g | Carb: 232.54g.
Breakfast: Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Calcium Soft Chews. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Medium Salsa, Taco Seasoning, Greek Style Veggie Dips - Spinach & Artichoke, Stir-fry Vegetables, Smart & Delicious Low Carb High Fiber Tortillas, Meatless Ground Burger. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Smart Dogs Veggie Protein Links, Light Creamy Swiss Cheese, Tofu Shiraktaki Spaghetti. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Rum. more...
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losing 4.2 lb a week
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