Keddie's Journal, 30 June 2016

299.4 lb Lost so far: 40.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 32.02g | Prot: 92.26g | Carb: 105.21g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Lasagna with Meat, Kroger Grated Parmesan Cheese, Precious Low Fat Ricotta Cheese, Kroger Grated Parmesan Cheese, Precious Low Fat Ricotta Cheese, Lasagna with Meat. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bananas. more...

4473 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Standing - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...