Weigh In record (no journal entry) for 30 June 2016
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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3272 kcal
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Fat: 171.66g | Prot: 97.02g | Carb: 340.84g.
Breakfast: Fried Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Mexican Style Blend Cheese, Ben & Jerry's Phish Food Ice Cream, Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: McDonald's Cheeseburger, Burger King Whopper Jr. Sandwich with Cheese. more...
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3645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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gaining 2.0 lb a week
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