Weigh In record (no journal entry) for 01 July 2016
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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3718 kcal
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Fat: 209.15g | Prot: 121.27g | Carb: 314.41g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Everything Bagel, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Chili and Cheese on Bun, Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: Frozen Italian Ice. more...
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4693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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