Weigh In record (no journal entry) for 02 June 2016
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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4933 kcal
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Fat: 263.27g | Prot: 139.87g | Carb: 517.47g.
Breakfast: Whipped Heavy Cream (Sweetened), Wyler's Authentic Italian Ices, Kellogg's Pop-Tarts - Strawberry, Squirrel Smoothie. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Starbucks Banana Nut Bread, Market Pantry Colby Jack Shredded Cheese, Fresh & Easy Tomato & Basil Soup, Quesadilla with Poultry and Cheese. Dinner: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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gaining 2.8 lb a week
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