Weigh In record (no journal entry) for 29 October 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1827 kcal
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Fat: 105.11g | Prot: 55.70g | Carb: 172.17g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, 12" Italian BMT. Dinner: Pumpkin Cake, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Chocolate Chip Cookie, Bratwurst. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Absolutely Zero, Green Tea, Energy Wild Starwberry Sugar Free. more...
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gaining 17.5 lb a week
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