Weigh In record (no journal entry) for 30 June 2016
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2016:
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788 kcal
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Fat: 38.05g | Prot: 30.32g | Carb: 78.72g.
Breakfast: Dunkin' Donuts Apple Fritter, Jimmy Dean Fully Cooked Sausage Links, Egg, Wegmans Old Fashioned Ham off The Bone, Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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