NewLifeStart's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
160.2 lb Lost so far: 17.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2016:
1700 kcal Fat: 80.50g | Prot: 70.00g | Carb: 177.00g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Kroger Eggs (Large), Lender's Cinnamon Raisin Swirl Bagel, Land O'Lakes Fat Free Half & Half. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Kroger Hard Salami, Sargento Natural Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone, Kroger French Baguette. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Metamucil Sugar Free Metamucil. more...
gaining 8.4 lb a week

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