shauname's Journal, 29 October 2011

195.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 18.52g | Prot: 34.14g | Carb: 34.51g.   Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Mashed Potato, Chicken Breast. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...