Weigh In record (no journal entry) for 29 June 2016
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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815 kcal
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Fat: 21.46g | Prot: 77.45g | Carb: 75.87g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Yellow Summer Squash, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Egg White. Lunch: Corn Tortilla, Jennie-O Ground Turkey 93/7, Yellow Summer Squash. Snacks/Other: Watermelon, Apples, Great Value Low Fat Small Curd Cottage Cheese. more...
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2416 kcal
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Activities & Exercise:
Stationary bike - 20 minutes, Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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