yolysg3's Journal, 25 June 2016

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 19.10g | Prot: 122.95g | Carb: 74.37g.   Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Yellow Cake (Home Recipe or Purchased), Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. Dinner: Lettuce Salad with Tomato, Guacamole, Skinless Chicken Breast. more...

2205 kcal

Activities & Exercise: Cardio - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...