Weigh In record (no journal entry) for 28 October 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1463 kcal
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Fat: 42.50g | Prot: 53.25g | Carb: 160.50g.
Breakfast: 2 % Extra Sharp Cheddar Cheese, Thin White Bread. Lunch: AMRSO ITALIAN ROLLS, Honey Turkey. Dinner: Thin White Bread, Turkey Meatballs. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Franks, Roasted Red Pepper Hommus, Simply Naked Pita Chips, Milk Duds, 2 % Extra Sharp Cheddar Cheese, Thin White Bread. more...
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losing 10.5 lb a week
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