Weigh In record (no journal entry) for 29 October 2011
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1817 kcal
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Fat: 63.28g | Prot: 103.95g | Carb: 132.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickled Okra, Smoked Honey Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sour Dough Bread, slow churned caramel delight, Extra Virgin Olive Oil, Apple Crisp, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Pinot Noir Wine. Snacks/Other: Whiskey. more...
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losing 14.0 lb a week
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