Weigh In record (no journal entry) for 28 October 2011
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1399 kcal
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Fat: 34.68g | Prot: 42.03g | Carb: 148.83g.
Breakfast: Coffee (Brewed From Grounds), Superfruit Mango Passion Fruit Chunks. Lunch: Diet Soda, Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Hamburger or Hotdog Rolls, Breaded Chicken Patty, Fillet or Tenders, Sweet Potato Crispy Bite-Sized Puffs, RF Mayo, Pinot Gris (Grigio) Wine. Snacks/Other: Air Popped Popcorn, Whiskey. more...
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losing 14.0 lb a week
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