Kathytnt's Journal, 29 June 2016

180.0 lb Lost so far: 130.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 39.00g | Prot: 143.00g | Carb: 146.00g.   Breakfast: Spark on The Go, Strawberry Cheesecake Protein Bar. Lunch: Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Dannon Oikos Triple Zero - Salted Caramel, Buffalo Style Chicken Jerky, Fruit & Nut High Protein Bar. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...