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Had a really rough day yesterday doing well today but I am going to try to be transparent and record what i actually ate yesterday ouch I already contacted my nutrition pro about what happened and why
I am having some weird sypmtoms and it sent me in a tail spin and I used food to sooth At least I didn't go off the rails as much as I would have many year ago with a candy fest!
Diet Calendar Entry for 26 June 2016:
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1475 kcal
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Fat: 38.00g | Prot: 136.00g | Carb: 150.00g.
Breakfast: Spark Energy Drink (7g), Meal Replacement Shake - Pumpkin Spice. Lunch: Tortilla Chips, Grilled Chicken Fajita Tacos. Dinner: Campbell's Slow Kettle Style Roasted Chicken Noodle Soup, Nabisco Good Thins Chickpea Garlic & Herb. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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 Comments
Not going off the rails is definitely a plus. Sometimes I wish I could just once in awhile, but it makes me very sick when I eat over 3-5 bites per meal. I guess that is one way of my body keeping me in control. God is good.
28 Jun 16 by member: Deanna Rhy
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