Weigh In record (no journal entry) for 29 June 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2315 kcal
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Fat: 64.09g | Prot: 166.70g | Carb: 285.47g.
Breakfast: The Invisible Chef Beer Bread, Firehouse Subs Engineer Wheat (Medium). Lunch: Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Herr's Jalapeno Kettle Cooked Potato Chips. Dinner: Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Kale (Frozen). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut with Whole Grain Cheerios. more...
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losing 0.7 lb a week
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