alexbradley's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2016:
3167 kcal Fat: 110.90g | Prot: 252.77g | Carb: 283.09g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fried Egg, Couscous, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Body Fortress Creatine High Performance, Kirkwood Pure Ground Turkey 85/15. Lunch: Kirkwood Chicken Breast Tenderloins, Jamba Juice Amazing Greens (Sixteen). Dinner: Fit & Active Turkey Hotdog. more...
gaining 0.9 lb a week



     
 

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