Weigh In record (no journal entry) for 29 June 2016
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155.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1574 kcal
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Fat: 127.05g | Prot: 71.82g | Carb: 39.66g.
Breakfast: Heavy Cream, Coffee. Lunch: Snow or Sugar Snap Peas, Deviled Egg. Dinner: Cream Cheese, Butter, Pumpkin MIM. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 7.0 lb a week
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