|
DAY 183 ... that was a shock . Been a part of fat secret since 2014 . And guess what ?? I have put on all the weight that I lost . I managed to get dome to 178 lbs ..And once again I am back up to 192 lbs .
So I have got to kick myself a big fat kick up the ass & get myself into dome form of order and get this weight loss on the move in the losing direction ....
Diet Calendar Entries for 29 June 2016:
|
1568 kcal
|
Fat: 55.90g | Prot: 62.51g | Carb: 205.12g.
Breakfast: Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese, Belmont Fruit Slices, Tea (Brewed). Lunch: Chocolate-Coated Light Ice Cream Bar or Stick, Belmont Fruit Slices, Ambrosia Devon Custard, Tesco Bakery Cherry Pie. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans, Boiled Potato, Beef or Meat Gravy. more...
|
|
2854 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 11 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, walking TEDDY - 30 minutes, keep moving - 1 hour, Sitting - 3 hours. more...
|
|