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DAY 181 ......well here we go again .new start , new challenge . Please ignore my food amounts & calories .
My diet , the rules & amounts from the age old weight watchers .
It will take some time , but I know this works for me. No more calorie counting . Just a point system . So from tomoz , the start of a new me coming to the top .....xx
Diet Calendar Entry for 27 June 2016:
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1652 kcal
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Fat: 34.31g | Prot: 60.89g | Carb: 280.56g.
Breakfast: Belmont Fruit Slices, Tea (Brewed), Aldi Quickstart Flamed Grilled Quaternary Pounder with Cheese. Lunch: Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Apples, Belmont Fruit Slices, Aldi chocuer drink. Dinner: cooks choice brand Chinese take away /curry sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Mushrooms, Cooked Mature Onions. more...
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