Weigh In record (no journal entry) for 29 June 2016
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297.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1706 kcal
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Fat: 55.47g | Prot: 101.84g | Carb: 181.07g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Meijer Rice Squares. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chop, Asparagus. Dinner: Reese's Peanut Butter Cup, Skinless Chicken Breast, Hamburger on Bun. Snacks/Other: Rockstar Inc Pure Zero Punched, Watermelon. more...
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losing 5.8 lb a week
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