Weigh In record (no journal entry) for 21 June 2016
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304.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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3275 kcal
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Fat: 126.50g | Prot: 142.00g | Carb: 384.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Culver's Ketchup, Culver's French Fries (Regular), Culver's Grilled Chicken Sandwich. Dinner: Pace Hot Picante Sauce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Queso Burrito. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Chobani Cinnamon Pear Blended Greek Yogurt, Rockstar Inc Sugar Free Energy Drink, Nature Valley Greek Yogurt Protein - Strawberry. more...
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gaining 0.3 lb a week
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