Weigh In record (no journal entry) for 29 October 2011
|
176.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2011:
|
2453 kcal
|
Fat: 121.36g | Prot: 161.31g | Carb: 186.39g.
Breakfast: Egg, Sliced Ham (Extra Lean), Sødmælk. Lunch: Sødmælk, Beef or Meat Gravy, Veal Loin, White Rice. Dinner: Chocolate Chip Cookie, Sødmælk. Snacks/Other: Meal Replacement Bar. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|