Hazel577's Journal, 29 June 2016

146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 50.70g | Prot: 81.48g | Carb: 183.94g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: A. Vogel Herbamare Original, Cucumber (with Peel), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Onions, Mushrooms, Tomatoes, Egg, Compliments Yellow & Green Beans. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Compliments Frozen Blueberries, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2809 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Treadmill - 18 minutes, Sitting - 3 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Shopping - 2 hours, Standing - 42 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours. more...