Hazel577's Journal, 28 June 2016

146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.82g | Prot: 86.84g | Carb: 168.34g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Egg, Gluten-Free White Framhouse Bread. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2854 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Driving - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Sitting - 3 hours, Working - 3 hours, Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours. more...