Weigh In record (no journal entry) for 29 June 2016
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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1166 kcal
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Fat: 51.23g | Prot: 44.24g | Carb: 146.28g.
Breakfast: Water, Snacks Mini Donuts, Fat Free Sour Cream, Naturegg Eggs, Silk Pure Almond Milk - Vanilla. Lunch: Classico Mushroom Alfredo Pasta Sauce, Ball Park Fat Free Turkey Hot Dogs, Cheetos Cheese Puffs, Eating Right Peeled Baby-cut Carrots, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread, Water. Dinner: Wellsley Farms American Cheese Slices, Vlasic Dill Pickle Spears, Clementines, Snacks Mini Donuts, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Country Crock Light Butter, Turnips (with Salt, Drained, Cooked, Boiled), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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