Weigh In record (no journal entry) for 28 June 2016
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164.2 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2167 kcal
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Fat: 91.85g | Prot: 72.61g | Carb: 241.55g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Fried Egg, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker Old Fashioned Oats, Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Monster Energy Monster Energy absolutely zero, freddo espresso, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
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losing 15.4 lb a week
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