Big Frank's Journal, 28 October 2011

I started on the Zija weight management system on Sept. 22, 2011 and I have lost 17lbs. since then. My blood pressure is better. My A1C came back yesterday and is down from a 7.7 in April and now is a 6.0.
335.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2011:
1433 kcal Fat: 69.56g | Prot: 62.80g | Carb: 144.50g.   Breakfast: egg yolk, eggs. Lunch: grape jelly, jif peanut butter, wonder bread. Dinner: Beef and Pork Meatballs, Potato Soup. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

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