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Thurs. 10/27 - running after John kicks my butt is really really hard. Much easier to start off running and then do some weights.
warm up on eliptical 4 min at 8.0 on Level 3...probably couldn't sustain that but it was a good warm up. 3 min sprint at 4.5, then after some more stuff another 20 min run walk at 3.5 average. around .75 miles. I think I should get to a mile straight running before Dec.? Hopefully.
Diet Calendar Entries for 28 October 2011:
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1314 kcal
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Fat: 51.54g | Prot: 47.35g | Carb: 168.01g.
Breakfast: 1% milk, aunt jemima light, pancake. Lunch: Original Cream Cheese, everything bagel. Dinner: whipped cream, whoopie pie, diet coke, Thin Crust Cheese Pizza, vinegarette, salad. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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