Weigh In record (no journal entry) for 28 June 2016
|
165.9 lb
Lost so far: 32.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
599 kcal
|
Fat: 23.98g | Prot: 50.14g | Carb: 47.23g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Salmon Sashimi. Snacks/Other: Blueberries, Avocados, Ground Beef (95% Lean / 5% Fat). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josiempdx's weight history
|