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Just started this carb cycling diet yesterday (medium carb day) and already cheated with pb and excessive amount of granola lol. My stomach got really heavy when I ate a lot of protein and depressing taste veggies that I cooked with the beef. And by the end of the day I got this feeling that I was actually depressed, and then got into a pretty emotional mode. Anyway, trying my best to stick to this diet for now and see if I can adapt to it soon.
And I guess the more I think about it (like how strictly I need to follow), the more stress I get and I'd want to cheat. That's no good. Need to relax and think of it as a fun thing to do, which is what I always like about changes in life.
Diet Calendar Entries for 28 June 2016:
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1811 kcal
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Fat: 99.55g | Prot: 156.60g | Carb: 74.16g.
Breakfast: Quaker Quick 1-Minute Oats, Avocados, Egg, Egg White. Lunch: Cooked Spinach (from Fresh), Ralphs 90% Lean Ground Beef Sirloin. Dinner: Custard or Cream Filled Puff Pastry, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Almonds. more...
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1768 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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