jessswooo's Journal, 29 June 2016

Jayson brought me a freaking pastry last night (on my low carb day) lol I couldn't believe it. Guess it's good for my body to slowly adjust to the actual strict diet this way. Low carb day didn't feel bad for me at all bc all the fat that I ate was really filling and I love avocados. Today is high carb day I'm actually a bit concerned bc I literally struggled so much to finish 1/2 cup oatmeal post workout. Next time might reduce it to 1/3 cup. Also my 1/3 cup granola portion looks super super large to me today... Kinda stressing out on that 1.5 cup quinoa for dinner too. Might cut that down a little too. Anyway!! Jayson's workout routines for me are also AMAZING I feel so much better everyday than before. Hehe.

Diet Calendar Entries for 29 June 2016:
1828 kcal Fat: 47.91g | Prot: 172.31g | Carb: 195.08g.   Breakfast: Egg White, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Quaker Quick 1-Minute Oats. Lunch: Tomatoes, Jennie-O Extra Lean Ground Turkey Breast, Cooked Spinach (from Fresh), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Pickled Turnip, Cooked Spinach (from Fresh), Kroger Wild Caught Pink Salmon Fillets, Quinoa (Cooked). Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Almonds. more...
1927 kcal Activities & Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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