Weigh In record (no journal entry) for 28 June 2016
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308.0 lb
Lost so far: 4.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1114 kcal
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Fat: 61.42g | Prot: 54.65g | Carb: 63.15g.
Breakfast: Pruvitt Keto//Kreme, Silk Nutchello Caramel Almonds + Cashews. Lunch: Celebrity International Goats Cheese with Fig, Pruvit Keto OS, Pruvit Keto OS, Vita Coco Coconut Water with Pineapple. Dinner: Spinach, Hard-Boiled Egg, Costco New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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losing 3.5 lb a week
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