Weigh In record (no journal entry) for 29 June 2016
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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3005 kcal
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Fat: 152.99g | Prot: 136.96g | Carb: 270.71g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Original Glazed Doughnut, Evolution Fresh Pineapple Coconut Water, Pruvitt Keto//Kreme. Lunch: Red Robin Jump Starter Cheese Sticks, Red Robin Teriyaki Chicken Burger. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Vanilla Ice Cream (soft serve). more...
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losing 7.0 lb a week
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