Weigh In record (no journal entry) for 28 June 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1363 kcal
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Fat: 56.20g | Prot: 61.29g | Carb: 175.11g.
Breakfast: Banana, White Bread, Medium Eggs. Lunch: Heavy Cream, Apple Pie, Grilled Chicken Wrap with Lite Ranch. Dinner: Blueberries, Vanilla Custard. more...
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gaining 1.2 lb a week
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