Weigh In record (no journal entry) for 22 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1417 kcal
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Fat: 53.94g | Prot: 57.11g | Carb: 186.06g.
Breakfast: Salted Butter, Peach Yoghurt (4 oz), Strawberries, Honey, Toast, Honey Nut Oats Cereal. Lunch: Strawberries, Pear, Tomatoes, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Stirred Yoghurt, Tomatoes, Black Forest Deli Ham, Whole Wheat Bread. Snacks/Other: Toasted White Bread, Honey, Blueberries, Plain Yoghurt, Milk Chocolate Bar, Salt Pork. more...
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steady weight
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