Madpaul40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 239 * 14%
fat: 4.43g
|
protein: 6.47g
|
carbs: 46.09g
- -
February 2024
Thu 8th: 84 * 5%
fat: 6.37g
|
protein: 6.06g
|
carbs: 0.24g
- -
August 2023
Sun 20th: 947 * 56%
fat: 37.76g
|
protein: 50.76g
|
carbs: 98.22g
- -
September 2022
Mon 5th: 705 * 41%
fat: 19.67g
|
protein: 22.05g
|
carbs: 116.40g
- -
Fri 2nd: 920 * 54%
fat: 42.86g
|
protein: 37.36g
|
carbs: 100.04g
- -
August 2022
Mon 29th: 1595 * 94%
fat: 80.60g
|
protein: 82.20g
|
carbs: 131.00g
- -
Mon 8th: 420 * 25%
fat: 12.59g
|
protein: 13.29g
|
carbs: 71.55g
- -
Tue 2nd: 796 * 47%
fat: 34.40g
|
protein: 25.38g
|
carbs: 100.85g
- -
June 2022
Sun 26th: 1208 * 71%
fat: 57.52g
|
protein: 51.78g
|
carbs: 116.18g
- -
Thu 2nd: 572 * 34%
fat: 21.08g
|
protein: 25.35g
|
carbs: 70.75g
- -
January 2022
Fri 21st: 145 * 9%
fat: 2.80g
|
protein: 4.10g
|
carbs: 24.20g
- -
Thu 6th: 1318 * 78%
fat: 56.73g
|
protein: 51.70g
|
carbs: 147.73g
- -
Tue 4th: 1194 * 70%
fat: 23.50g
|
protein: 73.50g
|
carbs: 151.70g
- -
October 2021
Fri 22nd: 361 * 21%
fat: 3.39g
|
protein: 10.29g
|
carbs: 72.55g
- -
September 2021
Tue 14th: 1157 * 68%
fat: 30.49g
|
protein: 34.48g
|
carbs: 190.98g
- -
Sun 12th: 1250 * 74%
fat: 68.62g
|
protein: 31.24g
|
carbs: 130.10g
- -
Sat 11th: 1366 * 80%
fat: 76.33g
|
protein: 75.02g
|
carbs: 97.56g
- -
Fri 10th: 1375 * 81%
fat: 56.22g
|
protein: 46.12g
|
carbs: 166.80g
- -
Thu 9th: 1226 * 72%
fat: 54.59g
|
protein: 69.70g
|
carbs: 112.46g
- -
Wed 8th: 1531 * 90%
fat: 66.29g
|
protein: 48.07g
|
carbs: 178.64g
- -

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